Embr — The sober tracker that doesn't shout

What Embr is

Embr is built for the people who don't see themselves in typical sobriety apps. No higher power. No daily affirmations. No counting groups. Just the tools that actually help when a craving hits at 8pm on a Tuesday.

Whether you're quitting completely or just drinking less, Embr meets you where you are. Track your day in under 30 seconds. Run a guided breathing exercise the moment a craving lands. See exactly what your body and brain are doing on day 7, day 30, day 100.

Built for people who want to change without performing change.

What it does

Day counter that respects your actual goal — quit, drink less, or take a break
SOS button: a 90-second guided breathing flow for cravings happening right now
Daily check-ins in 15 seconds, building a real picture of what triggers you
Money saved, days alive, weeks reclaimed — the math of what you're getting back
Honest written guides at day 1, week 1, and month 1 about what's actually happening to your body
A 5-minute guided meditation built on the breathing pattern doctors use for sleep

What it doesn't

Ping you with motivational quotes
Ask you to share your sobriety on social media
Make you feel like you have to identify as "in recovery"
Track you across other apps
Sell your data — it can't, we don't collect any
Replace a doctor, therapist, or recovery program

Your data is yours

Everything you enter into Embr stays on your device. We have no servers that hold your information. We can't see your check-ins, your reasons for quitting, your day count, or anything else. This isn't a marketing promise — it's a technical fact.

Read the full privacy policy →

The sober tracker that doesn't shout.

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